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Comdira
Module 01Choose your guide

A clear mind makes better decisions.

Comdira gathers your six life dimensions in one instrument — honest measurements, compassion when they dip, discipline enough to do something about it.

Try free for 7 daysSee how it works

No card. Compassion · Discipline · Rationality.

An observatory at dusk with a telescope and a star chart
LodaRationality

The hexagon is not a grade. It shows six measurements side by side, so you can see where a small effort helps most.

Module 02The instrument panel

Six dimensions of a life

Wellbeing can't be captured in one number, so Comdira uses six. Pick a sector to see what it measures.

Emotional

Emotional balance and regulation

Explore emotional →
Youhere and now
Module 03The calibration

Three steps, then you measure again

  1. Step 12 min

    Set your baseline

    Six statements, two minutes. The hexagon shows where you stand — not where you should stand. Want a fuller picture? The full assessment is there when you're ready.

  2. Step 2a few min/day

    Build your daily practice

    Check-in, exercises, and reflection — small moments that take minutes but build your streak day by day.

  3. Step 3when you measure again

    Follow your growth and adjust

    The hexagon updates with your data. You see what's growing, what needs care, and what to do about it.

Module 04Sample

Try the breathing here

This is how Comdira feels: the 4-7-8 breath takes under a minute and visibly calms your nervous system. Start the circle and breathe along. The rest of the library and the programs are part of Premium, and the first 7 days are free, with no card.

4-7-8 breathSample
Ready?
3 calm breaths
Module 05Under the hood

The measurement behind the hexagon

Built on proven methods: the exercises draw from CBT, ACT, and research on habits and wellbeing — and most cite their scientific support, even when it's limited.

Comdira doesn't measure with a gut-feel slider. Behind the hexagon is the Wellbeing Hexagon — its own measurement instrument where the six dimensions are divided into 22 parts measured by 66 statements. It's built on established research into psychological wellbeing, and you can read every question before you answer it.

The instrument is in development and not standardized or clinically validated. Scores compare you with yourself over time — not with others, and not against a threshold.

Example — your own shape appears after two minutes
325
Exercises, sessions & articles
33
Guided programs
6
Life dimensions
Browse the whole library →
Module 06The pass

Free for 7 days, then Premium

No card. Cancel whenever you like, 14-day right of withdrawal. Prices include VAT.

Always freeSEK 0Account, your first assessment with the hexagon and a new measurement every quarter.No time limit
Premium · monthSEK 99/moCheck-in and the streak, the journal, habits and goals, the programs and the whole library.Cancel whenever you like
Premium · year · 41 % lessSEK 699/yrEverything in Premium, for a whole year.7 days free first, no card
Try free for 7 daysSee what is included →

Comdira is self-help and personal development — not treatment, and not a substitute for care. If you need help now, urgent resources is here.